Glutes and Core Class

We take our glutes very serious around here.

FWJ

This class is the BOMB. You get 45mins of workouts targeting glutes and core.

We utilize resistance bands, barbells, dumbbells and bodyweight for deadlifts, various weighted squats routines, hip thrusters etc...you name it we do it all to tighten that bootie!!!

Our core workouts strength your back extensors, abdominals, lateral trunk and hip muscles leaving you strong from pelvis to spine and your hips.

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TRX 30mins/Core Strengthening 15mins

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Personal Training